IBS Sufferers: Foods You Can eat

Putting together the right food combination  and how to make them appetizing and appealing can be daunting...

These recipes have all the elements you are looking for:  taste – texture and they re allowed in your IBS diet.  When eating foods with fats, always eat a soluble food such as fruit to aid in digestion. 

      


Spiced Chicken with Sweet Potatoes

Preheat oven to 350°F

 

 

 

Ingredients:

• 3 to 4 chicken breasts – cut into small pieces
• 1/4 cup extra virgin olive oil
• 1/2 cup dry vermouth
• 1 1/2 teaspoons salt
• 1/4 teaspoon pepper
• 1/4 teaspoon ground cinnamon
• 1 tablespoon brown sugar
• 2 tart apples, cored, diced 1/4  chunks
• 3 sweet potatoes, peeled and diced 1/4 pieces

*Preparation for Sweet potato

1. Mix cinnamon, and brown sugar in a small bowl
2. Place diced sweet potato and apples in small baking dish or casserole and sprinkle brown sugar over all.
3. Place in 350F preheated oven and baked for 30 minutes
4. This recipe is time for both dishes to finish cooking at the same time.

*Preparation for Chicken

1. Wash chicken, remove all fat and pat dry. Cut chicken breast into quarter-inch pieces and place in a bowl and sprinkle with salt and pepper...
2. Place oil in large skillet, bring to hot and saute chicken pieces for 5 minutes or until done...
3. Remove chicken pieces to holding plate and drain off all the oil, except 1 tablespoon.
4. Bringing skillet back to hot, add the tablespoon of oil, and dry vermouth, bring to a simmer and add chicken pieces -  cook for 30 minutes.
5. Place chicken pieces over pasta or rice and top with sauce.